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Tuesday, September 10, 2013

Book Review: The Eczema Diet by Karen Fischer

Discover How to Stop & Prevent the Itch of Eczema Through Diet & Nutrition

Twenty per cent of people in the developed world have eczema -- the incident rate among babies and children is on the rise. Unfortunately, our little one is one of those with eczema problems.

Lately, I've been concerned about little Brandon's eczema over the summer. There was a time when his skin became very patchy with rashes and had been wondering if it was something from his diet. The book includes easy-to-follow recipe tips  and recipes that I think will benefit and improve the overall health. The meal plan charts for children were very useful.

The research shows that eczema sufferers spend up to $2000 on eczema treatments each year and nearly 40 percent spend more than 10 minutes each day applying topical treatments. And yet the number of people with eczema is rising and has tripled in recent years.

While it's perfectly fine to use modern medicines to help you or your child gain temporary relief, you need to explore and ultimately follow a long term solution. This solution involves making environmental and dietary changes.

Topics in the book include:

  • Tips on how to manage and mend your eczema
  • How the diet works
  • How a healthy liver and healthy skin go hand in hand
  • Top 12 eczema-safe foods and other important ingredients
  • Skin care products, make-up and daily regimen
  • Bath recipes and emergency itch busters
  • Eczema-safe recipes
  • Food charts and menus for each specific age group -- from babies to adults
  • Eczema-safe shopping guides
This outstanding book offers solutions and advice that can be tailored to suit individual needs — whether for a baby, child or adult — that will help manage and heal the eczema.


Karen Fischer is an award-winning author and nutritionist whose own daughter was plagued by eczema as an infant and toddler. She is also the author of The 8-Week Healthy Skin Diet. She's an avid health researcher, and she has a passion for finding new, science-based ways to create beautiful skin.

WHERE TO BUY: This book is now available at local retail bookstores, on,

Disclosure: I received a complimentary copy of the mentioned book from the PR firm or publisher in exchange of my review. Any expressed opinions are my own and personal thoughts. No other compensation was given.

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